TOP 7 BENEFITS OF COCONUT

I hope you are having a lovely day!

It’s raining, I’m in the garden for coconuts! 🌝Nom nom, listening that spring rain 🐨

I love eating coconuts and using them for my healthy recipes. They are also alkaline so that means they are amazing source to balance my body.

Here are the benefits I have just read about coconuts.

TOP 7 BENEFITS OF COCONUT

  1. Protect the heart & Regulate the Colestrol
  2. Reduce Risk of Diabetes
  3. Aid in weight loss – Eating coconut increases adiponectin levels in the bloodstream, and the level of adiponectin in your bloodstream is inversely associated with body fat levels.
  4. Strengthen the immune system
  5. Lower risk of colon Cancer.
  6. Promote mental health: (I was surprised with that benefit) The inositol in coconut aminos has a positive effect on those suffering from panic attach disorder, depression, OCD and other potential mental conditions.
  7. Helps Prevent Ulcer

(source: http://draxe.stfi.re/coconut-aminos/?sf=vwadkya)

 


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photography by cagla gulsah kabaca