I hope you are having a lovely day!
It’s raining, I’m in the garden for coconuts! 🌝Nom nom, listening that spring rain 🐨
I love eating coconuts and using them for my healthy recipes. They are also alkaline so that means they are amazing source to balance my body.
Here are the benefits I have just read about coconuts.
TOP 7 BENEFITS OF COCONUT
- Protect the heart & Regulate the Colestrol
- Reduce Risk of Diabetes
- Aid in weight loss – Eating coconut increases adiponectin levels in the bloodstream, and the level of adiponectin in your bloodstream is inversely associated with body fat levels.
- Strengthen the immune system
- Lower risk of colon Cancer.
- Promote mental health: (I was surprised with that benefit) The inositol in coconut aminos has a positive effect on those suffering from panic attach disorder, depression, OCD and other potential mental conditions.
- Helps Prevent Ulcer