ARA ÖĞÜN: ALKALİ SALATA | DETOXIFYING SALAD POWER

ekran-resmi-2016-11-17-12-31-18

*1 Kase İçin besin değerleri | 166 Kalori  | Protein: 6 | Karbonhidrat :35 | Lif: 7 | Islenmemis Şeker: 8 | Yağ: 3

ekran-resmi-2016-11-17-12-31-39 ekran-resmi-2016-11-17-12-32-22

Yesil Yaprakli sebzeler,

muhtesem lif kaynagidir. Bu sebzeler ayni zamanda C, K vitaminlerini ve Kalsiyum icerir. Ayrica koyu yaprakli sebzeler antioksidandir.

 ekran-resmi-2016-11-17-12-33-07 ekran-resmi-2016-11-17-12-33-22
   Alkali Salata için Malzemeler

°Pirinç Pilavı – Tarçın ve nane ile pişirebilirsiniz
∼Domates, Havuç, Salatalık 
∴Sos olarak limon suyu ile zeytin yağını kullanabilirsiniz.

-Limon asidik bir yiyecek olmasına rağmen sindirim sisteminde alkali bir görevi vardır. Bu nedenle suyunuza attığınız bir dilim limon ile salatanıza döktüğünüz yarım limon suyu oldukça faydalıdır ve sindirim sisteminizi alkali yapmaya yardımcı olur.

#kahvaltidansonragidelim

Ben salata yaparken yeşillikleri öncelıkle yarım saat kadar suda elma sirkesi ile bekletmeye çalışıyorum. Ama bazen üşenip elimde yıkadığım da oluyor.

ekran-resmi-2016-11-17-12-33-48

|ENGLISH|

+

Dark green vegetables like kale, broccoli and spinach are all rich in calcium. Calcium is a vital nutrient for bone development and maintenance.

Dietary Fiber maintains a healthy digestive tract and supports bodily systems. Broccoli, spinach, cucumbers, kiwi, and pears are all dark green sources of dietary fibers.

Antioxidants are packed into green fruits and vegetables. Antioxidants are natural chemicals that neutralize oxygen particles before they cause damage, and are linked to lower incidences of cancer. Kale, broccoli, zucchini, cucmbers, and green apples are good sources of antioxidants.

Vitamin A and C are the most common vitamins in green fruits and vegetables. Vitamin A helps the body process nutrients and Vitamin C is essential for building a strong immune system. Vitamins A, D, C, E, and K can be found in kale and spinach


Stay young

As well as playing a key role in helping blood to clot, vitamin K is critical in preventing certain age-related conditions.

Lower cholesterol

Mustard greens and kale help lower cholesterol. Here’s how: The liver uses cholesterol to make bile acids, which aid in fat digestion.

Preserve vision health

Leafy greens-in particular kale, dandelion, mustard greens good sources of carotenoids lutein and zeaxanthin, which help filter high-energy light that may cause eye damage.

Help fuel your body

A one-cup serving of raw escarole provides 1/10 of your daily needs for vitamin B5 (pantothenic acid).

The slightly bitter taste of many leafy greens is a good sign: It reflects their high levels of calcium.

revent colon cancer 

Kale and mustard greens are part of the nutrient-rich Brassica family, which also includes broccoli and cabbage.


Here is my latest video about making an Alkaline salad:

 

Share:
Photographs taken by Cagla Gulsah Kabaca